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XL Speed, Agility & Quickness

Total Athlete Training

Explosive starts, quick turns, movement in all directions, effective lateral movements, juking, back pedaling speed, fast paced turns, spatial awareness, coordination development and more to build the complete higher level athlete!


All Athletes are Welcome to Join the XL SAQ Program

Drop-In to Any Class for


per session 

Tuesday TURF Training

March 21st - May 9th

7-14 Coed

6:00 PM-7:00 PM

Thursday COURT Training

March 23rd - May 11th

7-14 Coed

5:00 PM-6:00 PM


8 Weeks of Classes

If you have any questions please feel free to contact Griffin:

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